Health & Wellness Coaching
What is a Health Coach?
A Health Coach is a mentor who empowers you and provides ongoing support to help you feel your best through individualized food and lifestyle changes that meet your unique needs and health goals.
As your coach, I will provide a safe space for you to share your goals and concerns. Together we will navigate the world of contradictory nutrition and health advice to find what truly works for you. I focus on bio-individuality (the idea that we are all different and have unique dietary, lifestyle, emotional, and physical needs) to help you discover how to fuel your body, live a healthy lifestyle, and become the happiest and healthiest version of yourself.
Tired of one-size-fits-all approaches to health and wellness?
Overwhelmed by life and/or work stress?
Fed up with nagging cravings?
Confused by conflicting information and diet culture?
Ready to feel great in your body and accomplish your goals in a way that is empowering and exciting?
This is not a one-size-fits-all program
Your coaching program will be fully individualized to what your needs and goals are. During our sessions, we will take a holistic approach focusing on nourishment on the plate and also off the plate in areas such as physical movement, career, relationships, environment, creativity, and more.
Are you ready to experience more freedom, more joy, more energy, and better health?
Together we will:
Connect the dots between how you feel now and how you want to feel
Decipher your body’s unique needs
Build self-awareness and intuition
Set your personal goals and work towards sustainable change
What you get:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Schedule a FREE Discovery Session and see if coaching is right for you!
During this session, we will discuss your current health, lifestyle, and goals and discuss how I can help best support you in achieving those goals.