Running & Strength Coaching
Are you looking to:
Find new motivation with your current running routine?
Work towards new race goals?
Return to running from time off or injury?
Whether you are new to running, training for your first 5K, or training for a new personal best on your next marathon, having a plan with accountability and support will help run happy, strong, and confident while reaching your goals!
What your coaching includes:
*Your coaching program will be fully individualized to what your needs and goals are.
*Training plan that includes running, cross-training, and strength workouts using the Final Surge App
*Performance Nutrition / Fueling Guidance
*Weekly Check-in Forms/Feedback
*Phone Call or Zoom Check-Ins (2 per month)