Run Freee

Running and Multisport Coaching

Maura is a certified running coach through the Road Runners Club of America (RRCA),a certified triathlon coach through the United Endurance Sports Coaching Academy (UESCA),and a certified personal trainer through the National Academy of Sports Medicine (NASM).She coaches one-to-one and groups.  She works with beginner and intermediate athletes providing individualized training that focus on the whole athlete – body, mind and spirit.  

Training Plans

Group Training

Run Freee Virtual Run Group – 10 week program beginning February 8th! 

 
Contact Info
For more information, please contact Maura at 207-232-6698 or runcoachmaura@gmail.com
Individual Training Plans
  • Initial phone call or Zoom consultation to get to know you, your background, where you are now, what your goals are, etc.
  • Fully personalized training plan with daily running, cross-training, and runner strength/prehab training workouts.
  • Each week you will receive your plan through either a Free app called Bird Coaching or Google Documents (it will be your choice).
  • We will use your training feedback to make modifications to your plan as needed.
  • Once you receive your initial plan, we will set up a 15 min phone call or Zoom to go over any questions you may have before getting started.
  • Unlimited communication via email for questions.
  • Plans are priced per week of training – $15/week (paid in full per plan)
    • For example, a 10-week training plan = $150
  • Custom Training Plans without coaching are also available.  Please contact Maura for pricing.
  • Heaven & Earth gift cards can be used!